Welcome to Zen Pilates and Fitness
A. WHAT IS THE ZEN METHOD
B. THE PERMANENT FIX
C. PARKINSON'S DISEASE
D. ROCK STARS AT ANY AGE
E. PERFECTING THE GAME OF GOLF....THE GAME OF SPORTS
A. WHAT IS THE ZEN METHOD
B. THE PERMANENT FIX
C. PARKINSON'S DISEASE
D. ROCK STARS AT ANY AGE
E. PERFECTING THE GAME OF GOLF....THE GAME OF SPORTS
THE ZEN METHOD
Dr. Navarro created a method specifically for her patients and Zen members which focuses first on Corrective Exercise to correct the dysfunction and then ability to move through bio-mechanical range of motion with in the Human Movement System with no pain!
Dr. Navarro's Corrective Evaluation processes is used to identify the dysfunction of the nervous system, skeletal system and muscular system, developing a direct plan of action and implementing the Corrective Exercise strategy right then and there to begin the elimination of pain and injury!
Movement is how we are able to perform all activities, ranging from those necessary for daily living to job tasks and recreational enjoyment, including your GOLF GAME! Our ability to move is one of the most important aspects of our existence!
When a Human Movement System impairment exists, the results are altered body alignment and movement pattern causing pain, weakness, limited range of motion and injury.
The four areas of the body that are impacted are:
1. The foot and ankle complex.
This is a region of the body with the greatest influence on the entire Human Movement System because it is our base of support and the main contact point between the ground and the body. if there is movement impairment centralized within the foot and ankle region it can lead to various issues such as:
Plantar fasciitis
Achilles tendonitis
Shin splints
Jumpers knee
Runners knee
Low back pain
Hamstring, thigh and groin strains
2. The Knee. This is the region of the body that is greatly affected by the joints above and below it. If there are alterations to other joints that effect movement, this will increase stress in the knee and the following injuries:
Jumpers knee
Runners knee
Medial, lateral and anterior knee pain
Chondromalacia patellae
Low back pain
Hamstring, thigh and groin strain
Shoulder and upper extremity injury
Plantar fasciitis
Achilles tendonitis
Shin splints
3. The shoulder. As one of the most unstable or mobile joints in the human body, it is reliant upon precise muscle activity for support. Any muscle imbalance through the human body can dramatically alter the support mechanism of the shoulder which leads to these injuries:
Supraspinatus tendonitis
Biceps tendonitis
Impingement syndrome
Shoulder pain
Tennis elbow
4. The lumbar hip complex. It is the region of the body that has a massive influence on the way the ENTIRE body moves and has approximately 35 muscles attaching to it. Any dysfunction in this region will lead to injuries throughout the body including all the injuries listed above.
As you see, the muscles in our body inter act with all the regions of our body and a misalignment in one region can cause symptoms in another. If you or someone you love is having any discomfort, please contact Dr. Navarro! She usually can eliminate or dramatically decrease pain in the first visit. With this type of treatment, its no longer necessary to "Live with the pain."
Dr. Navarro created a method specifically for her patients and Zen members which focuses first on Corrective Exercise to correct the dysfunction and then ability to move through bio-mechanical range of motion with in the Human Movement System with no pain!
Dr. Navarro's Corrective Evaluation processes is used to identify the dysfunction of the nervous system, skeletal system and muscular system, developing a direct plan of action and implementing the Corrective Exercise strategy right then and there to begin the elimination of pain and injury!
Movement is how we are able to perform all activities, ranging from those necessary for daily living to job tasks and recreational enjoyment, including your GOLF GAME! Our ability to move is one of the most important aspects of our existence!
When a Human Movement System impairment exists, the results are altered body alignment and movement pattern causing pain, weakness, limited range of motion and injury.
The four areas of the body that are impacted are:
1. The foot and ankle complex.
This is a region of the body with the greatest influence on the entire Human Movement System because it is our base of support and the main contact point between the ground and the body. if there is movement impairment centralized within the foot and ankle region it can lead to various issues such as:
Plantar fasciitis
Achilles tendonitis
Shin splints
Jumpers knee
Runners knee
Low back pain
Hamstring, thigh and groin strains
2. The Knee. This is the region of the body that is greatly affected by the joints above and below it. If there are alterations to other joints that effect movement, this will increase stress in the knee and the following injuries:
Jumpers knee
Runners knee
Medial, lateral and anterior knee pain
Chondromalacia patellae
Low back pain
Hamstring, thigh and groin strain
Shoulder and upper extremity injury
Plantar fasciitis
Achilles tendonitis
Shin splints
3. The shoulder. As one of the most unstable or mobile joints in the human body, it is reliant upon precise muscle activity for support. Any muscle imbalance through the human body can dramatically alter the support mechanism of the shoulder which leads to these injuries:
Supraspinatus tendonitis
Biceps tendonitis
Impingement syndrome
Shoulder pain
Tennis elbow
4. The lumbar hip complex. It is the region of the body that has a massive influence on the way the ENTIRE body moves and has approximately 35 muscles attaching to it. Any dysfunction in this region will lead to injuries throughout the body including all the injuries listed above.
As you see, the muscles in our body inter act with all the regions of our body and a misalignment in one region can cause symptoms in another. If you or someone you love is having any discomfort, please contact Dr. Navarro! She usually can eliminate or dramatically decrease pain in the first visit. With this type of treatment, its no longer necessary to "Live with the pain."
PERMANENTLY FIXING ISSUES
It is no secret that Medical treatment is going down hill quickly, mostly for patients who have just had surgery of a joint or those who are suffering from pain and their doctor prescribes PT for the sole reason that is what they are supposed to do. The patient is then given a packet of exercises to take home and do on their own. This leads to other issues because the patient does not know how to do them correctly and other times the generic exercises are NOT applicable for ALL PATIENTS CAUSING FURTHER INJURY and NEVER PERMANENTLY FIXES THE ISSUE!!!
For this reason alone Dr. Navarro invented “Functional Physical Therapy" techniques which helped ALL of her patients have improved range of motion, functionality, strength and diminished pain in a very short amount of time. The doctor maps out a direct plan created for each patient based on their individual needs and adaptations your only responsibility is to show up.
Dr. Navarro's Corrective Exercise programs also aide with chiropractic adjustments so you will be able to minimize your visits, and correct postural problems, balance issues, increase range of motion while diminishing pain and getting you back to living.
In addition the Corrective Exercise Program improves :
* Stabilization of the back, hips, knees and neck.
* Lower back issues and most cases, eliminate lower back pain completely.
* Strengthen joints that become sore and weak due to repetitive motion issues. Including: **carpal tunnel
** lower back pain
** frozen shoulder
**knee & hip pain
** fallen arches.
Now you know living with pain can be stopped, PERMANENTLY! Start living the life you deserve to have for you and your family! Set an appointment with Dr. Navarro NOW and get moving!
It is no secret that Medical treatment is going down hill quickly, mostly for patients who have just had surgery of a joint or those who are suffering from pain and their doctor prescribes PT for the sole reason that is what they are supposed to do. The patient is then given a packet of exercises to take home and do on their own. This leads to other issues because the patient does not know how to do them correctly and other times the generic exercises are NOT applicable for ALL PATIENTS CAUSING FURTHER INJURY and NEVER PERMANENTLY FIXES THE ISSUE!!!
For this reason alone Dr. Navarro invented “Functional Physical Therapy" techniques which helped ALL of her patients have improved range of motion, functionality, strength and diminished pain in a very short amount of time. The doctor maps out a direct plan created for each patient based on their individual needs and adaptations your only responsibility is to show up.
Dr. Navarro's Corrective Exercise programs also aide with chiropractic adjustments so you will be able to minimize your visits, and correct postural problems, balance issues, increase range of motion while diminishing pain and getting you back to living.
In addition the Corrective Exercise Program improves :
* Stabilization of the back, hips, knees and neck.
* Lower back issues and most cases, eliminate lower back pain completely.
* Strengthen joints that become sore and weak due to repetitive motion issues. Including: **carpal tunnel
** lower back pain
** frozen shoulder
**knee & hip pain
** fallen arches.
Now you know living with pain can be stopped, PERMANENTLY! Start living the life you deserve to have for you and your family! Set an appointment with Dr. Navarro NOW and get moving!
PARKINSON'S and THE ZEN METHOD
The causes of PD remains unknown, but many experts think that the disease is caused by a combination of genetic and environmental factors, which vary from person to person and more and more people are being diagnosed with PD than ever before.
Regardless of the cause, PD is chronic and slowly progressive, meaning that the symptoms continue to worsen over time. PD is not a fatal disease and the way it progresses is different for everyone.
The most common symptoms of PD are:
Poor posture
Tremors
Reduction of movement
Reduced range of motion
Stiffness
Tight and painful muscles
Slow reflexes
Tendency to sway
Difficulty turning and pivoting
Creating quick jerking movements
Hand and grip control
Loosing the ability too write
Unwanted limb accelerations
Issues walking and "freezing"
Stooped posture
Trouble with memory and speech
Dr. Navarro has found through independent research, a specific map of daily activity to help increase balance, coordination, flexibility, cognitive and motor skills, that provide her patients the tricks to control their movements, what to do when they "freeze", have tremors and all the other symptoms they may experience. Using Corrective Methods developed by Dr. Navarro, symptoms of mild to moderate PD can be diminished, in some cases eliminated, allowing for those who had suffered begin to preform everyday tasks, feel more stable and confident, maintain independence, as well as diminish muscular discomfort.
The causes of PD remains unknown, but many experts think that the disease is caused by a combination of genetic and environmental factors, which vary from person to person and more and more people are being diagnosed with PD than ever before.
Regardless of the cause, PD is chronic and slowly progressive, meaning that the symptoms continue to worsen over time. PD is not a fatal disease and the way it progresses is different for everyone.
The most common symptoms of PD are:
Poor posture
Tremors
Reduction of movement
Reduced range of motion
Stiffness
Tight and painful muscles
Slow reflexes
Tendency to sway
Difficulty turning and pivoting
Creating quick jerking movements
Hand and grip control
Loosing the ability too write
Unwanted limb accelerations
Issues walking and "freezing"
Stooped posture
Trouble with memory and speech
Dr. Navarro has found through independent research, a specific map of daily activity to help increase balance, coordination, flexibility, cognitive and motor skills, that provide her patients the tricks to control their movements, what to do when they "freeze", have tremors and all the other symptoms they may experience. Using Corrective Methods developed by Dr. Navarro, symptoms of mild to moderate PD can be diminished, in some cases eliminated, allowing for those who had suffered begin to preform everyday tasks, feel more stable and confident, maintain independence, as well as diminish muscular discomfort.
LIVING LIKE A ROCK STAR....FOR LIFE!
Most of us would agree that quality of life at ANY age depends on being able to do the things we want to do, without pain, for as long as possible!
The relationship between sedentary lifestyles and the onset of a number of chronic conditions that can lead to disability can be reduced if we paid more attention to our physical activity and fitness as we age, especially if any evolving weakness could be detected and treated early on. Further more, recent studies prove that FUNCTIONAL exercise NOW combats the onset of Alzheimer's, STOPS Osteoporosis and allows those of us who suffer with Arthritis to keep moving!! TRUE STORY! Check it out!
There are also studies that indicate that physical activity using resistance stops/prevents the occurrence of osteoporosis. When the body moves with resistance, it produces its own source of calcium.
Those with arthritis need to stay active to keep the bursa sacks in the joints to keep lubricating for as long as possible and to stop any fusion issues that may occur from the lack of movement.
Dr. Navarro's Corrective Program will help you live a long, pain free, active and productive life at every stage of your life. Increasing strength, balance, coordination, flexibility and cardiovascular activity is important for you now to do all the things you enjoy and in your future for you to be able to dress yourself, stand up on your own, get in and out of the car and bath tub, play with your grandchildren, garden, golf, performing everyday tasks, take care of your spouse or live by your self, be pain free and prolong or eliminate the need to burden your family for additional care.
The Zen Method is created for EVERYONE'S level. You go at your own pace and each session is modified for YOU! YOU ARE IMPORTANT YOU MATTER!! Give your concerns to Dr. Navarro, she will guide you and you will not be alone on your journey any longer.
Most of us would agree that quality of life at ANY age depends on being able to do the things we want to do, without pain, for as long as possible!
The relationship between sedentary lifestyles and the onset of a number of chronic conditions that can lead to disability can be reduced if we paid more attention to our physical activity and fitness as we age, especially if any evolving weakness could be detected and treated early on. Further more, recent studies prove that FUNCTIONAL exercise NOW combats the onset of Alzheimer's, STOPS Osteoporosis and allows those of us who suffer with Arthritis to keep moving!! TRUE STORY! Check it out!
There are also studies that indicate that physical activity using resistance stops/prevents the occurrence of osteoporosis. When the body moves with resistance, it produces its own source of calcium.
Those with arthritis need to stay active to keep the bursa sacks in the joints to keep lubricating for as long as possible and to stop any fusion issues that may occur from the lack of movement.
Dr. Navarro's Corrective Program will help you live a long, pain free, active and productive life at every stage of your life. Increasing strength, balance, coordination, flexibility and cardiovascular activity is important for you now to do all the things you enjoy and in your future for you to be able to dress yourself, stand up on your own, get in and out of the car and bath tub, play with your grandchildren, garden, golf, performing everyday tasks, take care of your spouse or live by your self, be pain free and prolong or eliminate the need to burden your family for additional care.
The Zen Method is created for EVERYONE'S level. You go at your own pace and each session is modified for YOU! YOU ARE IMPORTANT YOU MATTER!! Give your concerns to Dr. Navarro, she will guide you and you will not be alone on your journey any longer.
PERFECTING YOUR GOLF GAME ....ANY SPORT!
Let us keep this simple. Golf coaches and instructors teach every person the exact same way. If the athlete is not able to perform up to par the coach/instructor then manipulates the body of the athlete forcing it into an unnatural position. This causes injury, the YIPPS and the athlete to either digress or no longer progress. This is true with ALL sports and NOT acceptable training for any athlete.
Dr. Navarro's success working with golfers and all athletes is taking the actual anatomy of the INDIVIDUAL and finding a way through PROPER bio-mechanics to teach the body how to move correctly within the specific sport which is 100% accurate.
As the body changes and becomes stronger, more flexible and efficient performing the designated task, the athletes form may need to change in order to progress. With these changes come drills to transfer the segmented corrections into real time on the green or any other gaming arena. The outcome of improvement is noticeable almost immediately!!
The Corrective Program is different for EACH PERSON and together with Dr. Navarro, you will invent and create techniques designed just for you to improve YOU and YOUR GAME!
Let us keep this simple. Golf coaches and instructors teach every person the exact same way. If the athlete is not able to perform up to par the coach/instructor then manipulates the body of the athlete forcing it into an unnatural position. This causes injury, the YIPPS and the athlete to either digress or no longer progress. This is true with ALL sports and NOT acceptable training for any athlete.
Dr. Navarro's success working with golfers and all athletes is taking the actual anatomy of the INDIVIDUAL and finding a way through PROPER bio-mechanics to teach the body how to move correctly within the specific sport which is 100% accurate.
As the body changes and becomes stronger, more flexible and efficient performing the designated task, the athletes form may need to change in order to progress. With these changes come drills to transfer the segmented corrections into real time on the green or any other gaming arena. The outcome of improvement is noticeable almost immediately!!
The Corrective Program is different for EACH PERSON and together with Dr. Navarro, you will invent and create techniques designed just for you to improve YOU and YOUR GAME!
