ZEN PILATES AND FITNESS
435 Boulder Ct. #600
Pleasanton, Ca. 94566
Dr. Traci Navarro
Text: 510.754.2257
Email. tracinavarro13@gmail.com
Zen is like nothing you have ever experienced before, a unique and private group and one-on-one training studio, has been serving Pleasanton as well as people world wide using her private on line membership, since 2010. Dr. Navarro takes you through an in depth medical evaluation before she begins in order to find if there are any pre-existing issues that may stop you for getting the results you are working so hard too achieve and correcting them using The Zen Method created by Dr. Navarro for her patients and members.
Each session implements a combination of: Clinical Pilates, flexibility, cardiovascular, core stability, balance and strength training while using a variety of training modalities including: Clinical Pilates equipment, medicine balls, TRX, free weights, Smith machine, body bars, dumbbells and custom made balancing equipment.
Unlike a gym, each session is medically based and modified for your fitness level. Participating with an integrated workout program that changes before you have time to adapt. This means you are always doing something new at each visit and will be getting results.... EXCITING!!!
Dr. Navarro specializes in putting the body back to it's correct structural position therefore diminishing or eliminating soft tissue and joint pain. She has also developed unique techniques for finding compensations on all plans of motion and for reprogramming the nervous system in order to correct muscular imbalances.
Most importantly, Dr. Navarro has found the only way to achieve long lasting results is to progressively address and correct the compensations that occur during every day life from sleeping to how we sit, stand, walk, drive and work. Teaching the body proper movement keeps pain from reoccurring, improving sports performance and overall health.
NOW is the time to take control of your future! Contact Dr. Navarro to schedule your consultation.
Zen Pilates Fusion Small Group Sessions:
A Zen exclusive! Programs designed by Dr. Navarro incorporate Functional Pilates, core, flexibility, strength, balance, and cardiovascular activities at each session.
The benefits of Zen Pilates Fusion are as follows:
* Build and maintain lean muscle with out building size.
* Burn's more fat calories in 30 minutes then any other type of training.
* Uses a variety of tools that change daily to avoid boredom.
* improves posture, balance, flexibility, range of motion and coordination.
* eliminates low back pain and general body aches.
* always under the guidance of Dr. Navarro.
* Each small group session is modified for each person.
* You get what you need with each visit.
* Each session changes body alignment, balance and symmetry so you actually leave with improvements you will keep a life time!
Each session implements a combination of: Clinical Pilates, flexibility, cardiovascular, core stability, balance and strength training while using a variety of training modalities including: Clinical Pilates equipment, medicine balls, TRX, free weights, Smith machine, body bars, dumbbells and custom made balancing equipment.
Unlike a gym, each session is medically based and modified for your fitness level. Participating with an integrated workout program that changes before you have time to adapt. This means you are always doing something new at each visit and will be getting results.... EXCITING!!!
Dr. Navarro specializes in putting the body back to it's correct structural position therefore diminishing or eliminating soft tissue and joint pain. She has also developed unique techniques for finding compensations on all plans of motion and for reprogramming the nervous system in order to correct muscular imbalances.
Most importantly, Dr. Navarro has found the only way to achieve long lasting results is to progressively address and correct the compensations that occur during every day life from sleeping to how we sit, stand, walk, drive and work. Teaching the body proper movement keeps pain from reoccurring, improving sports performance and overall health.
NOW is the time to take control of your future! Contact Dr. Navarro to schedule your consultation.
Zen Pilates Fusion Small Group Sessions:
A Zen exclusive! Programs designed by Dr. Navarro incorporate Functional Pilates, core, flexibility, strength, balance, and cardiovascular activities at each session.
The benefits of Zen Pilates Fusion are as follows:
* Build and maintain lean muscle with out building size.
* Burn's more fat calories in 30 minutes then any other type of training.
* Uses a variety of tools that change daily to avoid boredom.
* improves posture, balance, flexibility, range of motion and coordination.
* eliminates low back pain and general body aches.
* always under the guidance of Dr. Navarro.
* Each small group session is modified for each person.
* You get what you need with each visit.
* Each session changes body alignment, balance and symmetry so you actually leave with improvements you will keep a life time!
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Zen Pilates and Fitness has partnered with CLS Agency located in Fremont and has been serving the disability community in the Bay Area since 1997. Together we will be raising money to help adults with disabilities with housing, food, clothing, education, and basic needs. With inflation on the rise, the most vulnerable are suffering. Please click on our CLS page to find out more about the agency, their staff, clients and how you can join us in our continuing effort to give the gift of health to those in need.
We are looking for those who can find and write government grants. Please contact Dr. Navarro if you would like to participate.
510-754-2257
We are looking for those who can find and write government grants. Please contact Dr. Navarro if you would like to participate.
510-754-2257
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GREEN ZEN:
It's easy when you put your mind to something! Zen not only cares about our patients and members, but about the city we work and live in, and the planet we walk on and who gives us life! Zen uses only energy efficient lights and appliances, recycles all paper, cardboard, plastic, glass and ink products. We unplug ALL unused items to eliminate Phantom electricity and cut back on unnecessary pollution. Further more, Zen only produces TEN 13 gallon trash bags of garbage per YEAR!! Everything else is recycled! All our plastic bottles are recycled and 100% of the money goes to Community Life Skills Agency! |
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End pain....sleep and live better!
Got pain? Poor posture? Parkinson's disease? Can't sleep? You're not alone! Dr. Navarro is usually the last hope for most of her patients who have been referred to her. In this book, Dr. Navarro will teach you her natural methods to hopefully achieve a pain-free life just by putting your body back the way God intended it to move! All it takes is a few minutes a day. If this is your first or last try at decreasing your pain and need for pain medication, Dr. Navarro may have just the move for you. Don't you think it's time to reclaim your life? You haven't got anything to lose!
296 pages - $20 (paperback/ Kindle)
Dr. Traci Navarro's new book. All natural approach to permanent correction in 16 minutes or less per day, in your own home! Great complement to those under Chiropractic care!
Stop by Zen or Order your copy today at Amazon.com for Kindle.
Dr. Navarro still has a few copies for sale. Please email her at tracinavarro13@gmail.com to order your copy while supplies last.
296 pages - $20 (paperback/ Kindle)
Dr. Traci Navarro's new book. All natural approach to permanent correction in 16 minutes or less per day, in your own home! Great complement to those under Chiropractic care!
Stop by Zen or Order your copy today at Amazon.com for Kindle.
Dr. Navarro still has a few copies for sale. Please email her at tracinavarro13@gmail.com to order your copy while supplies last.
LIKE US ON FACE BOOK! www.facebook.com/zenpilatesandfitness
Dr. Traci Navarro also offers;Private Reformer, Rebounder, Cadillac, Barrel, Arc, Pilates box and pole, and private training sessions as well as maximum fat reduction, rehabilitation and general health, air brush tanning, pain management, light therapy, Fibromyalgia, and sports specific training.
Zen Pilates is a private studio, with a limited amount of memberships and packages offered. Once those are met Dr. Navarro no longer will accept new enrollments, new clients or patients, ensuring each member, patient and client gets the personal attention and care that they deserve!
What ever your fitness goals or fitness levels are, Zen can help you achieve them easily! To reach us please call 510-754-2257
we are located at 435 Boulder Ct. #600 Pleasanton Ca.
we are located at 435 Boulder Ct. #600 Pleasanton Ca.
Zen Pilates and Fitness web site is designed to provide general information. It is not intended to be, or take the place of your doctors medical advice. Web users should consult their physicians when they have health problems.