HIT & LIT October 24, 2018

CARDIO KICKBOXING
This session is 33 minutes, one round

 N2 CARDIO: THE "DUCE"  WORKOUT: FEB.22, 2018

WORKOUT #3: CLINICAL PILATES DECEMBER , 2017

WORKOUT #1 NOVEMBER 12, 2017

This 6 week session includes : total body cardio pump for strength, elliptical race for cardio enhancement, Bousou plus kettle bells for balance, strength and coordination, cables on the Pilates wall for upper body shaping.
One round is approximately 33 minutes, the perfect WORKOUT BY NUMBERS to burn those extra pounds FAST!!
HAVE AN AWESOME WORKOUT!!