Zen Pilates and Fitness
contact us/ set appointment
NEW programs and Events
Treatments: Sports, general pain, flexibility, movement
Pictures: Athletes/ models/ competiton
Golf & Pilates
Weight loss surgery/ Bariatrics
Client testimonies and before and after pictures and video
Personal training class videos
Weight loss/ tone & firm
Seniors Lifestyle Training
Get toned at home
Dr. Traci Navarro
Zen vitamins and supplements
Pilates Reformers & Reboundres & Correctors
weekly recipes and shopping lists
Did You Know.....? Health tips
Zen Family Pictures!
Diet Tips and Daily MENUS
Parkinson's Disease Therapy
Go Green With Zen
Zen Exclusive! Pilates Fusion
Dr. Navarro Book Store and testimonials
Injury Prevention consulting and educational events
N2 CARDIO enrollment
N2 CARDIO WORKOUT
Cell phone number( Dr. Navarro will send you a message to set an appointment
How did you here about us?
What are you interested in?
Cure for Fibromyalgia
air brush tanning
sports specific training
do you have any medical issues that you would like to see improve?
If yes, please list
do you have any injuries or sore areas that you would like to have the pain stop/diminish?
if yes, tell me about them
what areas of your appearance would you like to change?
tighten under neck
how long have you been thinking about changing these issues?
3 months or less
over a year
What has stopped you from making changes?
don't know what to do
Is your significant other supportive of you making these changes?
Have you ever belonged to a gym/had a personal traininer?
If yes, what did you enjoy most?
what did you enjoy least?
How much did you pay per month/ per session?
What days will you be using Zen or N2 CARDIO?
4- 5 days per week
3 days per week
2 days per week
What is the best time for you to attend Zen or N2 CARDIO training classes?